People pleasing is a behavioral pattern where an individual prioritizes the happiness and approval of others, often at the expense of their own needs and feelings…
Anxiety disorders are quite common — the number one mental health condition, in fact. So, how do we know if what we’re feeling is generalized or specifically related to one’s job?
When people talk about inheriting characteristics, they’re usually talking about physical attributes. However, trauma is also passed down from generation to generation…
When you’re struggling with a condition that causes extreme swings and shifts in mood (and more), it’s logical to ask how long these episodes will last…
