The more we try to resist or control anxious thoughts and feelings, the more entrenched they become…

In the age of social media, platforms like TikTok have become go-to sources for a wide range of advice, including parenting tips. While some of this advice can be helpful, much of it can also be anxiety-inducing…

Recent years have seen a surge in turmoil, spanning from political unrest to wars, instability in democracies, and…

Illness Anxiety Disorder is characterized by excessive worry or preoccupation with having a serious illness, despite minimal or no symptoms…

Sleep and anxiety are closely intertwined, forming a complex relationship that can either promote well-being or trigger distress.

Grief is a multifaceted response to loss, extending far beyond the realm of physical death…

Anxiety disorders are quite common — the number one mental health condition, in fact. So, how do we know if what we’re feeling is generalized or specifically related to one’s job?

Studies find that at least 40 percent of people going through a divorce report feeling extreme anxiety…