When we experience something traumatic, it can feel like the event is etched into our minds, sometimes in ways that are fragmented, vivid, and distressing…
Trauma can result from a single event or a series of events, affecting people in different ways. Fortunately, several treatment options are available, including ketamine-assisted psychotherapy (KAP)…
Adverse Childhood Experiences, or ACEs, refer to traumatic events that occur during childhood, ranging from physical, emotional, or sexual abuse to household dysfunction…
Most likely, you’ve heard of Post-Traumatic Stress Disorder (PTSD). You probably know about causes like living in a war zone or enduring a major disaster…
When people talk about inheriting characteristics, they’re usually talking about physical attributes. However, trauma is also passed down from generation to generation…
Trauma is a frighteningly common global experience. It could be caused by a high-profile natural disaster. Far more often, the underlying reason is something more personal. For Black, Indigenous, and people of color (BIPOC), trauma can take on very unique and insidious forms…
Generally speaking, conversations about trauma revolve around a specific, terrible event. Complex Trauma, however, is similar but arises when a person endures ongoing, relentless traumatic experiences…
Everyone has a personality. However, if you allow yourself the freedom to think more openly, you will see that you’re made up of many sub-personalities. Internal Family Systems (IFS) is a type of psychotherapy that takes this into account…
