When people hear the word trauma, they often think of extreme events—combat, natural disasters, or violence. And while those experiences can absolutely be traumatic, trauma is ultimately less about the event itself and more about the impact it has on the nervous system…

Anxiety and trauma are deeply connected, yet many people don’t recognize when their anxious behaviors are actually rooted in past trauma.

When we experience something traumatic, it can feel like the event is etched into our minds, sometimes in ways that are fragmented, vivid, and distressing…

Adverse Childhood Experiences, or ACEs, refer to traumatic events that occur during childhood, ranging from physical, emotional, or sexual abuse to household dysfunction…

Delayed-onset PTSD may sound unusual and rare, but research suggests that as many as 25 percent of cases of PTSD are delayed-onset…

Most likely, you’ve heard of Post-Traumatic Stress Disorder (PTSD). You probably know about causes like living in a war zone or enduring a major disaster…

Trauma isn't just a memory that fades with time; it's an experience that echoes through various aspects of life, including our physical health…

When people talk about inheriting characteristics, they’re usually talking about physical attributes. However, trauma is also passed down from generation to generation…

Trauma is a frighteningly common global experience. It could be caused by a high-profile natural disaster. Far more often, the underlying reason is something more personal. For Black, Indigenous, and people of color (BIPOC), trauma can take on very unique and insidious forms…