Embracing Depth in Therapy
Embarking on a career in therapy wasn't my first professional journey, but in hindsight, it was always the obvious one. There are many ways to contribute positively to the lives of others, yet, I've found my true calling in navigating the complex, often challenging emotional landscapes that others might shy away from. For me, the essence of therapy is in connecting with others in a profound and authentic way. This inclination towards depth and genuine connection has always been a guiding force in my life, ultimately leading me to this profession. I am deeply passionate about my work and grateful for the privilege of supporting my patients on their journey.
My Approach to Psychotherapy
I combine the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities—Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidence-based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
Together, we work to identify protective parts—patterns of thinking or behavior that may have once helped you cope but now stand in the way of healing. These might include avoidance, perfectionism, self-criticism, obsessive thinking, or self-sabotaging habits. Through this process, we create space for healing, allowing you to address the underlying pain, losses, and trauma with greater clarity and self-compassion.
Empowerment through Support and Challenge
If a therapist plays only the role of cheerleader, they probably aren’t doing their job. A truly effective therapist not only supports you but also gently guides you to see how certain patterns or behaviors might be hindering your progress. This isn't a process of highlighting faults; rather, it's about empowering you with the insight to make healthier, more adaptive choices in your life. My goal is to provide a balanced approach where you feel supported, yet are also encouraged to engage in constructive self-reflection, fostering personal growth and evolution.
Research
In addition to my private practice, I serve as a research therapist on clinical trials exploring the therapeutic potential of psychedelic-assisted therapies. This work allows me to stay at the forefront of emerging treatments, deepening my understanding of how altered states of consciousness can support profound psychological healing. Engaging in both clinical practice and research reinforces my commitment to evidence-based, transformative approaches to therapy.
Certifications
Intensive Short-Term Dynamic Psychotherapy (Washington School of Psychiatry; International Experiential Dynamic Therapy Association, 2020-2023)
MDMA-Assisted Therapy Education (Multidisciplinary Association for Psychedelic Studies, 2024)
Psychedelic Therapy and Integration (Fluence, 2023)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT National Certification Program, 2019)
Education
ME.d Clinical Mental Health Counseling (George Mason University, 2013-2015)
Additional Training
Ketamine-Assisted Psychotherapy (KAP)
Internal Family Systems
Acceptance and Commitment Therapy
Dialectical Behavior Therapy
Mindfulness-Based Stress Reduction
Outside of My Work
When I am not in the office I enjoy spending time with my family, discovering new music, playing guitar and mandolin, cycling, backyard birding, reading, meditation, and going for nature walks.
A Warm Invitation to Your Therapeutic Journey
In every aspect of my life, from my professional pursuits to my personal passions, I am driven by a deep commitment to understanding, growth, and connection. This dedication is at the core of my therapy practice, where I aim to create a space that is not just safe and nurturing, but also enriching and transformative. If you're ready to embark on this path of self-discovery and change, I warmly invite you to reach out.
To learn more about how the therapeutic process can help you or to schedule a consultation to see if we’re the right fit, please visit my contact page. I look forward to working with you!
