The differences between trauma and complex trauma can be subtle at times. But this does not take away from the importance of differentiating between the two. With this in mind, let’s learn a lot more about complex trauma…
Depression and anxiety are the two most common mental health concerns. On the surface, they may appear quite different. In layman’s terms, anxiety is about nervousness, while depression is all about despair. There is some truth in those perceptions…
Anxiety disorders are the most common mental health issue on the planet. What does anxiety look and feel like? How do we treat it? What kind of self-help steps should be taken? In the name of self-education, let’s take a closer look…
Depression (Major Depressive Disorder) is a diagnosis. It’s a relatively common mental health condition that requires professional intervention. Without such support, it can escalate into a hazardous situation. This makes it crucial that we can identify the signs and get the help we need…
