It can feel paradoxical to talk about the causes of psychological disorders. On one hand, we’ve come so far and have a vast supply of resources. That said, there is still so much to learn when it comes to pinpointing how and why anxiety disorders arise and take hold…

Think back on a time when you felt nervous or shy. It might have been your first day at a new school or job. Perhaps, a first date or having to give a presentation of some kind came to mind. In situations like this, feeling some apprehension is normal and inevitable. You might get butterflies in your stomach or find that your hands are shaking a little. None of this is fun, but none of it is alarming, either.

What would be alarming is if such fear and anxiousness became chronic and disrupted your daily life. This could mean you are struggling with Social Anxiety Disorder…

On the surface, it may appear simple. Depression is a disorder that can impact any individual—regardless of race, ethnicity, class, age, sex, or sexual preference. Technically, this is true. However, cultural expectations can very much influence the entire experience…

Assigning a specific cause for any mental health disorder is a tricky proposition. So, when pondering the genetic influences that can result in an anxiety disorder, it is always best to proceed with caution…

Trauma has always been part of the human experience, unfortunately. It hasn’t always looked the same..