When people talk about inheriting characteristics, they’re usually talking about physical attributes. However, trauma is also passed down from generation to generation…
Trauma is a frighteningly common global experience. It could be caused by a high-profile natural disaster. Far more often, the underlying reason is something more personal. For Black, Indigenous, and people of color (BIPOC), trauma can take on very unique and insidious forms…
Generally speaking, conversations about trauma revolve around a specific, terrible event. Complex Trauma, however, is similar but arises when a person endures ongoing, relentless traumatic experiences…
Everyone has a personality. However, if you allow yourself the freedom to think more openly, you will see that you’re made up of many sub-personalities. Internal Family Systems (IFS) is a type of psychotherapy that takes this into account…
The differences between trauma and complex trauma can be subtle at times. But this does not take away from the importance of differentiating between the two. With this in mind, let’s learn a lot more about complex trauma…
